Yoga, fitness & dance
Your one stop shop for yoga & fitness! Yogarina Flow & Yogarina Fit signature series by Beau Campbell. The library includes a variety of yoga from power to slow flow. Fitness series includes body weight classes as well as strength training and cardio. Fit focus gives you short bursts focused on a certain body part. Classes added monthly.
Yogarina Series
YogarinaFLOW® is a dance infused yoga practice focused fluidity of transitions and finding new pathways from one pose to the next. The class includes a dynamic vinyasa flow with an emphasis on breath linked movement; blending elements of dance with free movement and personal expression. Come unlock your creativity and unique style with this fun, energetic dance flow!
Fitness
Yogarina fit classes-This is where you feel the burn- work through it and come out feeling empowered and ready to take inspired action! The class is a mix of ballet barre, fitness, pilates & cardio. WE get the heart rate up, tone the muscles, dance it out and stretch to finish. Also included are fit focus segments that are short and have a specific focus.
Yoga
Vinyasa yoga- Beau's classes are creative, dynamic and educational. There is a variety of slow flow practices as well as power! Playlists are linked for some classes and her Spotify library has hundreds of playlists to pair with your classes!
Example Curriculum
- Twisted Core (47:40)
- Power Obliques & Glutes (47:54)
- Heart Opening Slow Flow (57:03)
- Expansion/Contraction Flow (60:41)
- Core Power Yoga (46:18)
- Side plank (inner thighs, shoulders and obliques!) (60:47)
- Shoulder & Spine Awakening (61:50)
- Hips & Hammies Flow (59:02)
- Bird Dog Flow (60:35)
- Crow Flow (61:47)
- Hip & Heart Openers (61:22)
- Twisted Slow Flow (61:04)
- Half Moon (Chapasana Variation) (62:58)
- Shoulders, twists & heart openers (62:59)
Check out these courses!
From the free Yogarina Challenge to the full 8 week immersion there's something for YOU!