YogarinaFIT is the ultimate combo of strength, sweat & grace. You will learn the secrets to getting the long, lean, powerful muscles of a ballet dancer. This class will emphasize toning muscles with a combination of cardio and strength based exercises. We will use jumping and dancing (low impact options available) to get your heart rate up without getting bored and dreading your cardio. Your body will enjoy the benefits of improved posture, toned muscles and a sense of confidence and joy! Get ready to break a sweat and feel the burn!
Inside the program...
- Cardio Dance Bursts
- Bodyweight Ballet Bod
- Floor Barre Cardio Combo
- Banded Ballet Workout (resistance band workout)
- Barre Fit Classes
- Ballet Body Sculpt (weights suggested for max results)
- Yoga Warm ups & Cool Downs
- BONUS: Jump & Pump classes - Jump Rope & Strength Interval Training
- SMR Warm Ups
- Let's get bendy- mobility classes
Tutorial Section
There will also be a section of “HOW TO…” videos so you can learn positions and movements you may not be familiar with. If you’ve never taken a dance or barre class this section will give you the lingo and the alignment for the moves.
Ballet Body Sculpt
Feel the burn and get toned like a dancer. These workouts are designed to build long lean muscles.
Cardio Dance
Cardio dance bursts makes fitness fun. Get your heart rate up to lose weight and increase your stamina!
Mobility Training
"Let's get bendy" classes are designed to increase flexibility and range of motion.
