Banded Ballet Bod | YogarinaFLOW® Academy

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Yogarina FIT

Let's get started!

Disclaimer
What to Expect in this Course
Materials & Discounts

Additional Warm Ups & Cool Downs

Yoga Warm Up #1 (12:49)
Yoga Warm Up #2 (15:59)
Yoga Warm Up #3 (12:04)
Yoga Cool Down (Upper Body Focus) (15:17)
Yoga Cool Down (Lower Body Focus) (15:52)
SMR Warm Up (10:41)

Week 1

Ballet Bod (Body Weight Only) (29:51)
Barre Style (30:59)
Killer Abs (30:02)
Floor Barre Cardio Combo (28:45)
BONUS: Jump & Pump (27:16)
Let's Get Bendy #1 (33:21)

Week 2

Ballet Booty Blast (30:21)
Barre Style (32:18)
All about the ARMS (Weighted) (30:15)
Banded Floor Barre (29:19)
BONUS: Jump & Pump (26:51)
Let's Get Bendy #2 (23:35)

Week 3

Booty Barre (26:35)
Sculpt (Weighted) (30:39)
Yogarina Fit Cardio Combo (30:59)
Banded Ballet Bod (30:06)
BONUS: Jump & Pump (29:39)
Let's Get Bendy #3 (25:31)

Week 4

Ballet Bod (light weights) (30:33)
Banded Ballet Barre (29:58)
Yogarina Sculpt (Weighted) (29:42)
Yogarina Fit (with gliders) (29:48)
BONUS: Jump & Pump (29:42)
Let's Get Bendy #4 (29:18)

How to...

Ballet Positions ARMS (3:02)
Ballet Positions- LEGS (3:52)
Rib Isolations and Contractions (3:03)
Ankle positions (3:49)
Jump Rope- Measure & Posture (1:35)

Teach online with

Banded Ballet Bod

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock