This is a four day FREE course that takes you through 4 movement methods of the YogarinaFLOW practice. Each day you will learn one technique that you can apply to your yoga practice TODAY. Each day will also have a short flow so you can get it into your body and flow fluidly like a dancer on your mat. No experience required!
Post videos of your flow and tag @theyogarina & @yogarinaflow #movelikeadancer #yogarinaflow
Share your videos, intentions & experiences in the Yogarina Tribe FB group!
Course Curriculum
Welcome to the Yogarina Challenge!
I am so happy you are here! This practice is so close to my heart and it's what I use to stay FIT, to feel vibrant in my body and walk off my mat with confidence and grace. Yogarina FLOW is all about personal expression & creativity so let it all out!
Want more methods, more flows and a journey towards awakening your inner confidence??
The Yogarina Flow Course is available NOW! 6 weeks so you can train & move like a dancer & walk off your mat with confidence & grace.