Empowered Pregnancy
This is a prenatal yoga course broken down by trimester so you can feel empowered to move your body through all the stages of your pregnancy. There are practices for the days you have more energy and days where rest will serve you best. The classes range from vinyasa flow to restorative and meditation. There are 2 bonus prenatal fitness classes as well.
Yoga for each phase of your pregnancy
The goal is to provide a framework of movement for your pregnancy but with the space to tune into your personal experience and feel empowered to listen to your intuition during this incredibly transformative time.
Prenatal Yoga
Yoga classes range from flow to restorative to match your energy levels!
Meditation
Pregnancy meditations for stress relief, relaxation and more!
Prenatal Fitness
Fitness classes that are friendly for all trimesters!
Example Curriculum
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