Yoga for Birth | YogarinaFLOW® Academy

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Empowered Pregnancy

Welcome to Empowered Pregnancy

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What's in the course?

First Trimester

First Trimester Flow (57:08)
First Trimester Restore (57:36)

Second Trimester

Second Trimester Hips Flow (57:59)
Second Trimester Empowered Flow (55:59)

Third Trimester

Third Trimester Flow (45:10)
Third Trimester Chair Flow (56:44)
Yoga for Birth (60:34)

All sized bumps

All sized bump restore (52:09)
All sized bump stretch & restore (57:49)

Prenatal Fitness

Body weight only (32:07)
Weights class (35:16)

Pregnancy Meditation

Pregnancy Relaxation Meditation (22:23)
Pregnancy Affirmations (12:31)
Connect to your baby (13:03)

Teach online with

Yoga for Birth

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